TRIPLE BERRY NUT ANCIENT GRAINS CRISPY BAR vs FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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FROSTED CINNAMON ROLL wins in 7 out of 11 nutrient categories
TRIPLE BERRY NUT ANCIENT GRAINS CRISPY BAR: 2
vs
FROSTED CINNAMON ROLL: 7
(2 ties)
Overview
| Nutrient | TRIPLE BERRY NUT ANCIENT GRAINS CRISPY BAR | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 457 cal | 383 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 51.4 g | 38.3 g | |
| Fat | 22.9 g | 13.3 g | |
| Fiber | 5.7 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY NUT ANCIENT GRAINS CRISPY BAR | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY NUT ANCIENT GRAINS CRISPY BAR | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 333 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 300 MG | 175 MG | |
| Sodium, Na | 129 MG | 283 MG |