TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories

TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 4 vs GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Calories	80 cal	93 cal
Protein	8.7 g	7.3 g
Carbs	12 g	12 g	Tie
Fat	0 g	2 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	8 MG

Mineral	TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	133 MG	0 MG
Sodium, Na	30 MG	37 MG

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