TRIPLE BERRY FRUIT ON THE BOTTOM GREEK YOGURT vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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BLUEBERRY PARFAIT wins in 5 out of 11 nutrient categories
TRIPLE BERRY FRUIT ON THE BOTTOM GREEK YOGURT: 4
vs
BLUEBERRY PARFAIT: 5
(2 ties)
Overview
| Nutrient | TRIPLE BERRY FRUIT ON THE BOTTOM GREEK YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 83 cal | 105 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 12.7 g | 20.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FRUIT ON THE BOTTOM GREEK YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY FRUIT ON THE BOTTOM GREEK YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 114 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 127 MG | 159 MG | |
| Sodium, Na | 33 MG | 73 MG |