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TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS vs DESSERT BAR

Nutrition comparison per 100 g serving

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TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS wins in 7 out of 11 nutrient categories
TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS: 7 vs DESSERT BAR: 1 (3 ties)

Overview

Nutrient TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS DESSERT BAR Winner
Calories 156 cal 270 cal
Protein 6.5 g 2.7 g
Carbs 24.7 g 33.8 g
Fat 3.9 g 14.9 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS DESSERT BAR Winner
Vitamin C, total ascorbic acid 4.7 MG 0 MG

Minerals

Mineral TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS DESSERT BAR Winner
Calcium, Ca 130 MG 54 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 130 MG 0 MG
Sodium, Na 39 MG 101 MG
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