TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS wins in 5 out of 11 nutrient categories
TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS: 5
vs
CHOCOLATE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 219 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 24.7 g | 26.6 g | |
| Fat | 3.9 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 277 MG | |
| Sodium, Na | 39 MG | 62 MG |