TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY vs FUJI APPLES SLICED FRUIT
Nutrition comparison per 100 g serving
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FUJI APPLES SLICED FRUIT wins in 5 out of 11 nutrient categories
TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY: 4
vs
FUJI APPLES SLICED FRUIT: 5
(2 ties)
Overview
| Nutrient | TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY | FUJI APPLES SLICED FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY | FUJI APPLES SLICED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 98.6 MG |
Minerals
| Mineral | TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY | FUJI APPLES SLICED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 164 MG |