TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY vs CHERRIES & BERRIES RED TART PITTED CHERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY wins in 4 out of 11 nutrient categories
TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY: 4
vs
CHERRIES & BERRIES RED TART PITTED CHERRIES: 3
(4 ties)
Overview
| Nutrient | TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY | CHERRIES & BERRIES RED TART PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY | CHERRIES & BERRIES RED TART PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 10.7 MG |
Minerals
| Mineral | TRIPLE BERRY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES MEDLEY | CHERRIES & BERRIES RED TART PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |