TRIPLE BERRY DICED STRAWBERRIES vs ISLAND DRAGON DRAGON FRUIT
Nutrition comparison per 100 g serving
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ISLAND DRAGON DRAGON FRUIT wins in 5 out of 11 nutrient categories
TRIPLE BERRY DICED STRAWBERRIES: 4
vs
ISLAND DRAGON DRAGON FRUIT: 5
(2 ties)
Overview
| Nutrient | TRIPLE BERRY DICED STRAWBERRIES | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 0.0 g | 13.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY DICED STRAWBERRIES | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 42.5 MG |
Minerals
| Mineral | TRIPLE BERRY DICED STRAWBERRIES | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 129 MG | 204 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |