TRIPLE BERRY BLUEBERRIES vs ESCALLOPED APPLES
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLUEBERRIES wins in 8 out of 12 nutrient categories
TRIPLE BERRY BLUEBERRIES: 8
vs
ESCALLOPED APPLES: 2
(2 ties)
Overview
| Nutrient | TRIPLE BERRY BLUEBERRIES | ESCALLOPED APPLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.0 g | 23.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLUEBERRIES | ESCALLOPED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY BLUEBERRIES | ESCALLOPED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |