TRIPLE BERRY BLUEBERRIES vs ORANGES
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLUEBERRIES wins in 5 out of 11 nutrient categories
TRIPLE BERRY BLUEBERRIES: 5
vs
ORANGES: 2
(4 ties)
Overview
| Nutrient | TRIPLE BERRY BLUEBERRIES | ORANGES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLUEBERRIES | ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TRIPLE BERRY BLUEBERRIES | ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 107 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |