TRIPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES vs DUTCH APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES: 5
vs
DUTCH APPLE PIE: 5
(1 ties)
Overview
| Nutrient | TRIPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Calories | 154 cal | 310 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 21.1 g | 39.8 g | |
| Fat | 7.0 g | 15.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TRIPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 110 MG | 159 MG |