TRIPLE BERRY BLEND ORGANIC RASPBERRIES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TRIPLE BERRY BLEND ORGANIC RASPBERRIES: 3
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND ORGANIC RASPBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND ORGANIC RASPBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 38.6 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND ORGANIC RASPBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |