TRIPLE BERRY BLEND ORGANIC RASPBERRIES vs ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM
Nutrition comparison per 100 g serving
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ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM wins in 5 out of 11 nutrient categories
TRIPLE BERRY BLEND ORGANIC RASPBERRIES: 4
vs
ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM: 5
(2 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND ORGANIC RASPBERRIES | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND ORGANIC RASPBERRIES | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 140 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND ORGANIC RASPBERRIES | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 417 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 17 MG |