TRIPLE BERRY BLEND ORGANIC RASPBERRIES vs CHERRY DUET
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND ORGANIC RASPBERRIES wins in 7 out of 10 nutrient categories
TRIPLE BERRY BLEND ORGANIC RASPBERRIES: 7
vs
CHERRY DUET: 0
(3 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND ORGANIC RASPBERRIES | CHERRY DUET | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND ORGANIC RASPBERRIES | CHERRY DUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND ORGANIC RASPBERRIES | CHERRY DUET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |