TRIPLE BERRY BLEND OF BLUEBERRIES vs RED RASPBERRY PUREE
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND OF BLUEBERRIES wins in 6 out of 11 nutrient categories
TRIPLE BERRY BLEND OF BLUEBERRIES: 6
vs
RED RASPBERRY PUREE: 3
(2 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND OF BLUEBERRIES | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Calories | 6 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 17.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND OF BLUEBERRIES | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND OF BLUEBERRIES | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |