TRIPLE BERRY BLEND BLUEBERRIES vs PINEAPPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE BERRY BLEND BLUEBERRIES: 5
vs
PINEAPPLES: 5
(1 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND BLUEBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 11.4 g | 17.2 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND BLUEBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 31.3 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND BLUEBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 121 MG | 212 MG | |
| Sodium, Na | 0 MG | 5 MG |