TRIPLE BERRY BLEND BLACKBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 4 out of 10 nutrient categories
TRIPLE BERRY BLEND BLACKBERRIES: 2
vs
WHOLE STRAWBERRIES: 4
(4 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE BERRY BLEND BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 71 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |