TRIPLE BERRY BLEND BLACKBERRIES vs KROGER
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND BLACKBERRIES wins in 6 out of 13 nutrient categories
TRIPLE BERRY BLEND BLACKBERRIES: 6
vs
KROGER: 1
(6 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND BLACKBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 57 cal | 192 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 49.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND BLACKBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND BLACKBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |