TRIPLE BERRY BLEND BLACKBERRIES vs FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND BLACKBERRIES wins in 6 out of 10 nutrient categories
TRIPLE BERRY BLEND BLACKBERRIES: 6
vs
FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES: 1
(3 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND BLACKBERRIES | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE BERRY BLEND BLACKBERRIES | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |