TRIPLE BERRY BLEND BLACKBERRIES vs FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND BLACKBERRIES wins in 4 out of 10 nutrient categories
TRIPLE BERRY BLEND BLACKBERRIES: 4
vs
FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS: 1
(5 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND BLACKBERRIES | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE BERRY BLEND BLACKBERRIES | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |