TRIPLE BERRY BLACKBERRIES vs MANGO
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLACKBERRIES wins in 6 out of 12 nutrient categories
TRIPLE BERRY BLACKBERRIES: 6
vs
MANGO: 4
(2 ties)
Overview
| Nutrient | TRIPLE BERRY BLACKBERRIES | MANGO | Winner |
|---|---|---|---|
| Calories | 57 cal | 68 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 13.6 g | 17.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLACKBERRIES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY BLACKBERRIES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |