TRIPLE BERRY BLACKBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 10 nutrient categories
TRIPLE BERRY BLACKBERRIES: 4
vs
WHOLE STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | TRIPLE BERRY BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 6.2 g | 0.7 g | |
| Carbs | 10.6 g | 9.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 42.9 MG |
Minerals
| Mineral | TRIPLE BERRY BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 0 MG |