TRIPLE BERRY BLACKBERRIES vs FRUIT PULP FOR JUICE & SMOOTHIE
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLACKBERRIES wins in 5 out of 10 nutrient categories
TRIPLE BERRY BLACKBERRIES: 5
vs
FRUIT PULP FOR JUICE & SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | TRIPLE BERRY BLACKBERRIES | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 10.6 g | 12.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLACKBERRIES | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 32.1 MG |
Minerals
| Mineral | TRIPLE BERRY BLACKBERRIES | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 4 MG | 0 MG |