TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 15 nutrient categories
TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 353 cal | |
| Protein | 4.7 g | 11.8 g | |
| Carbs | 18.8 g | 70.6 g | |
| Fat | 3.8 g | 5.9 g | |
| Fiber | 3.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 382 MG | |
| Iron, Fe | 1.4 MG | 10.6 MG | |
| Potassium, K | 153 MG | 324 MG | |
| Sodium, Na | 113 MG | 765 MG |