TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES vs GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS
Nutrition comparison per 100 g serving
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GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS wins in 10 out of 16 nutrient categories
TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES: 5
vs
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 10
(1 ties)
Overview
| Nutrient | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 387 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 18.8 g | 83.9 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 14.5 MG | |
| Potassium, K | 153 MG | 129 MG | |
| Sodium, Na | 113 MG | 435 MG |