TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES vs FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL wins in 12 out of 16 nutrient categories
TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES: 3
vs
FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL: 12
(1 ties)
Overview
| Nutrient | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 375 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 18.8 g | 84.4 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 3.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 25.3 MG | |
| Potassium, K | 153 MG | 219 MG | |
| Sodium, Na | 113 MG | 438 MG |