TRIPICAL MIZED FRUIT vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 5 out of 10 nutrient categories
TRIPICAL MIZED FRUIT: 3
vs
MIXED BERRIES: 5
(2 ties)
Overview
| Nutrient | TRIPICAL MIZED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPICAL MIZED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 16.9 MG |
Minerals
| Mineral | TRIPICAL MIZED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 4 MG |