TRIOS SNACKFULLS vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 10 nutrient categories
TRIOS SNACKFULLS: 4
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | TRIOS SNACKFULLS | FRUIT | Winner |
|---|---|---|---|
| Calories | 408 cal | 178 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 42.4 g | 23.7 g | |
| Fat | 23.6 g | 7.4 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIOS SNACKFULLS | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | TRIOS SNACKFULLS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 298 MG | 407 MG |