TRILOGY WHOLE HEALTH SEEDS vs TOOR DAL PLAIN SPLIT PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
TRILOGY WHOLE HEALTH SEEDS wins in 6 out of 10 nutrient categories
TRILOGY WHOLE HEALTH SEEDS: 6
vs
TOOR DAL PLAIN SPLIT PIGEON PEAS: 2
(2 ties)
Overview
| Nutrient | TRILOGY WHOLE HEALTH SEEDS | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 340 cal | |
| Protein | 22.2 g | 22 g | |
| Carbs | 27.8 g | 63 g | |
| Fat | 44.4 g | 1.5 g | |
| Fiber | 22.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRILOGY WHOLE HEALTH SEEDS | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRILOGY WHOLE HEALTH SEEDS | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 150 MG | |
| Iron, Fe | 8 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 15 MG |