TRICOLOR ROTINI vs EGGPLANT PARMESAN RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
TRICOLOR ROTINI wins in 6 out of 13 nutrient categories
TRICOLOR ROTINI: 6
vs
EGGPLANT PARMESAN RAVIOLI: 5
(2 ties)
Overview
| Nutrient | TRICOLOR ROTINI | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 275 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 75 g | 35 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR ROTINI | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRICOLOR ROTINI | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 36 MG | 500 MG |