TRICOLOR CHEESE PASTA vs ENRICHED SPINACH MACARONI
Nutrition comparison per 100 g serving
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ENRICHED SPINACH MACARONI wins in 8 out of 15 nutrient categories
TRICOLOR CHEESE PASTA: 4
vs
ENRICHED SPINACH MACARONI: 8
(3 ties)
Overview
| Nutrient | TRICOLOR CHEESE PASTA | ENRICHED SPINACH MACARONI | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 44.4 g | 73.2 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR CHEESE PASTA | ENRICHED SPINACH MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 220 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRICOLOR CHEESE PASTA | ENRICHED SPINACH MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 217 MG | 446 MG | |
| Sodium, Na | 183 MG | 54 MG |