TRICKLING SPRINGS vs SHURFINE
Nutrition comparison per 100 g serving
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TRICKLING SPRINGS wins in 5 out of 10 nutrient categories
TRICKLING SPRINGS: 5
vs
SHURFINE: 3
(2 ties)
Overview
| Nutrient | TRICKLING SPRINGS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 221 cal | 231 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 21.2 g | 23.1 g | |
| Fat | 13.3 g | 13.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICKLING SPRINGS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TRICKLING SPRINGS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 69 MG |