TRIBE vs HUMMUS

Nutrition comparison per 100 g serving

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TRIBE wins in 5 out of 10 nutrient categories

TRIBE: 5 vs HUMMUS: 1 (4 ties)

Overview

Nutrient	TRIBE	HUMMUS	Winner
Calories	214 cal	286 cal
Protein	7.1 g	3.6 g
Carbs	21.4 g	39.3 g
Fat	12.5 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRIBE	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRIBE	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	429 MG	125 MG

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