TRIANGLE ON WHEAT vs SAUSAGE
Nutrition comparison per 100 g serving
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TRIANGLE ON WHEAT wins in 6 out of 11 nutrient categories
TRIANGLE ON WHEAT: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | TRIANGLE ON WHEAT | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 233 cal | 311 cal | |
| Protein | 11.3 g | 8.1 g | |
| Carbs | 22 g | 20.5 g | |
| Fat | 11.3 g | 21.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIANGLE ON WHEAT | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIANGLE ON WHEAT | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 893 MG | 789 MG |