TRIANGLE ON WHEAT vs ALL AMERICAN TAVERN HAM
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 7 out of 11 nutrient categories
TRIANGLE ON WHEAT: 2
vs
ALL AMERICAN TAVERN HAM: 7
(2 ties)
Overview
| Nutrient | TRIANGLE ON WHEAT | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 184 cal | |
| Protein | 11.3 g | 16.1 g | |
| Carbs | 22 g | 16.6 g | |
| Fat | 11.3 g | 6.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIANGLE ON WHEAT | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIANGLE ON WHEAT | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 893 MG | 678 MG |