TRI COLOR TWIST PASTA SALAD vs CITRUS BEET SALAD
Nutrition comparison per 100 g serving
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TRI COLOR TWIST PASTA SALAD wins in 5 out of 12 nutrient categories
TRI COLOR TWIST PASTA SALAD: 5
vs
CITRUS BEET SALAD: 4
(3 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 100 cal | |
| Protein | 8.5 g | 1.8 g | |
| Carbs | 48.6 g | 11.8 g | |
| Fat | 9.2 g | 5.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TWIST PASTA SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 261 MG | 155 MG |