TRI COLOR TWIST PASTA SALAD vs ASIAN CHOPPED SALAD WITH CABBAGE
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD WITH CABBAGE wins in 6 out of 12 nutrient categories
TRI COLOR TWIST PASTA SALAD: 4
vs
ASIAN CHOPPED SALAD WITH CABBAGE: 6
(2 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 310 cal | 216 cal | |
| Protein | 8.5 g | 4.1 g | |
| Carbs | 48.6 g | 16.4 g | |
| Fat | 9.2 g | 18.6 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TWIST PASTA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 261 MG | 442 MG |