TRI COLOR TWIST PASTA SALAD vs APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
TRI COLOR TWIST PASTA SALAD wins in 6 out of 11 nutrient categories
TRI COLOR TWIST PASTA SALAD: 6
vs
APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE: 3
(2 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 310 cal | 190 cal | |
| Protein | 8.5 g | 3 g | |
| Carbs | 48.6 g | 19 g | |
| Fat | 9.2 g | 11 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TWIST PASTA SALAD | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 225 MG | 70 MG | |
| Sodium, Na | 261 MG | 230 MG |