TRI COLOR TWIST PASTA SALAD vs SWEET CHOPPED COLESLAW
Nutrition comparison per 100 g serving
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TRI COLOR TWIST PASTA SALAD wins in 7 out of 11 nutrient categories
TRI COLOR TWIST PASTA SALAD: 7
vs
SWEET CHOPPED COLESLAW: 3
(1 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | SWEET CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Calories | 314 cal | 186 cal | |
| Protein | 8.6 g | 0.9 g | |
| Carbs | 50.7 g | 11.5 g | |
| Fat | 8.6 g | 15.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TWIST PASTA SALAD | SWEET CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | SWEET CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 264 MG | 239 MG |