TRI COLOR TWIST PASTA SALAD vs ROTELLI PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TRI COLOR TWIST PASTA SALAD: 5
vs
ROTELLI PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | ROTELLI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 359 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 50.7 g | 47.1 g | |
| Fat | 8.6 g | 15.0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TWIST PASTA SALAD | ROTELLI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | ROTELLI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 264 MG | 464 MG |