TRI COLOR TWIST PASTA SALAD vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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TRI COLOR TWIST PASTA SALAD wins in 6 out of 10 nutrient categories
TRI COLOR TWIST PASTA SALAD: 6
vs
GREEK PASTA WITH FETA SALAD: 3
(1 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 193 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 50.7 g | 16.4 g | |
| Fat | 8.6 g | 12.9 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 225 MG | 50 MG | |
| Sodium, Na | 264 MG | 350 MG |