TRI COLOR TWIST PASTA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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TRI COLOR TWIST PASTA SALAD wins in 6 out of 11 nutrient categories
TRI COLOR TWIST PASTA SALAD: 6
vs
COLE SLAW: 4
(1 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 314 cal | 197 cal | |
| Protein | 8.6 g | 0.9 g | |
| Carbs | 50.7 g | 18.0 g | |
| Fat | 8.6 g | 12.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TWIST PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 123.1 MG |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 264 MG | 197 MG |