TRI COLOR TWIST PASTA SALAD vs AMERICAN MACARONI SALAD
Nutrition comparison per 100 g serving
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TRI COLOR TWIST PASTA SALAD wins in 6 out of 11 nutrient categories
TRI COLOR TWIST PASTA SALAD: 6
vs
AMERICAN MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 221 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 50.7 g | 25 g | |
| Fat | 8.6 g | 12.9 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TWIST PASTA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 264 MG | 557 MG |