TRI-COLOR QUINOA vs ZESTY MARGHERITA FUSION GRAIN BLENDS
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
TRI-COLOR QUINOA: 5
vs
ZESTY MARGHERITA FUSION GRAIN BLENDS: 4
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 237 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 66.7 g | 49.2 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 8.9 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 556 MG | 466 MG | |
| Sodium, Na | 11 MG | 263 MG |