TRI-COLOR QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 11 nutrient categories
TRI-COLOR QUINOA: 3
vs
CHIA SEED: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 6.7 g | 30.6 g | |
| Fiber | 8.9 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 694 MG | |
| Iron, Fe | 4 MG | 7.5 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 11 MG | 14 MG |