TRI-COLOR QUINOA BLEND vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RED QUINOA wins in 5 out of 12 nutrient categories
TRI-COLOR QUINOA BLEND: 3
vs
ORGANIC RED QUINOA: 5
(4 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 66.7 g | 65.1 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 11.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA BLEND | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |