TRI-COLOR QUINOA BLEND vs QUINOA BLACK BEAN
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA BLEND wins in 4 out of 11 nutrient categories
TRI-COLOR QUINOA BLEND: 4
vs
QUINOA BLACK BEAN: 3
(4 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 60 g | |
| Fat | 5.6 g | 7.8 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA BLEND | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 644 MG |