TRI-COLOR QUINOA vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 9 out of 11 nutrient categories
TRI-COLOR QUINOA: 1
vs
KINGS: 9
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | KINGS | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 13.3 g | 25.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TRI-COLOR QUINOA | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Potassium, K | 667 MG | 971 MG | |
| Sodium, Na | 0 MG | 14 MG |