TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS vs TUNA SALAD
Nutrition comparison per 100 g serving
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TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS wins in 7 out of 14 nutrient categories
TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS: 7
vs
TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 267 cal | |
| Protein | 7.9 g | 14.4 g | |
| Carbs | 47.9 g | 0 g | |
| Fat | 10 g | 22.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS | TUNA SALAD | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 314 MG | 456 MG |