TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS vs SOUTHWESTERN GRAIN SALAD
Nutrition comparison per 100 g serving
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TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS wins in 6 out of 14 nutrient categories
TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS: 6
vs
SOUTHWESTERN GRAIN SALAD: 4
(4 ties)
Overview
| Nutrient | TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 89 cal | |
| Protein | 7.9 g | 3.1 g | |
| Carbs | 47.9 g | 17.8 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 314 MG | 209 MG |